Eating healthy is so hard when you have little preparation time and no will power. One of the ways that I have found to cure this problem is to take one day a week, usually Sunday for me, to prep ahead of time.
Cooking meat ahead of time for at least five meals is a very helpful tip since this seems to be the task that takes the most time.
Chopping and packaging vegetables that you will need for the week helps also.
Even bagging up the lunch items so the kids or hubby can grab and go makes it easier.
Already made rice or quinoa are available in the freezer section of the local grocery store.
All of these preps make life so much easier during the week and are readily available so that willpower isn't as much of an issue anymore. It all took less than an hour out of my Sunday to prepare, too! Make your life easier today and give this method a try.
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